7th - Sahasrara (Crown) Chakra ~ SOUND ~ WHITE VIOLET

Focus your awareness at the Sahasrara (Crown) Chakra, located at the top of your head. From Sanskrit Sahasrara can be translated as Thousand Petaled Lotus. The lotus blossom is a symbol for purity and spirituality.

See a Whirling Ball of White-Violet Colored light pulsing with energy in this center. This is your vital life force energy representing your potential for Self liberation from the phenomenal world of duality and for experiencing a spiritually enlightened state of BLISS.

The Sahasrara Chakra's nature is infinite. Through this energy center you continually give rise to new thoughts and ideas. Thought represents the highest function of the mind. It is with your mind that you create your belief systems which control your actions or reactions so that you become like a self fulfilling prophecy. Aim high and true with your thoughts so that you may attain the state of enlightenment for which you are destined, beyond all concepts.

The primary function of the Sahasrara Chakra is liberation! The Sahasrara Chakra connects you directly to Divine Source Energy. Through your Sahasrara Chakra you receive direct wisdom, insight and guidance from the Divine. The Sahasrara Chakra symbolizes the highest state of enlightenment and spiritual development, the awakened state.

A balanced and healthy Sahasrara Chakra is related to a healthy functioning Pineal Gland which acts as a key hormonal regulator. Research has shown that the Pineal Gland is most active at birth and death. It is the primary gateway for our earthly manifestation.

When the Sahasrara Chakra is functioning healthily you experience direct perceptions about the oneness of all life. You move beyond duality into the space of ABSOLUTE UNITY CONSCIOUSNESS.

Emotional stagnation or blockage at your Sahasrara Chakra emits an energy frequency that resonates with experiences of psychosis and potential for complete breakdown of mental faculties for organizing and perceiving material reality.

Related physical imbalance, include: Pineal gland disorders, manic depressive states and psychosis.

Since the Pineal gland orchestrates hormonal secretions, along with the Thalamus and the Pituitary gland, its balanced function influences the health of our entire endocrine system.

Recite this Mantra six times aloud as you continue to focus your awareness at the Sahasrara Chakra.

Remember to inhale and exhale fully as you recite the mantra.

I Know, I Unify, I Am Silence

Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Sahasrara Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Know, I Unify, I Am Silence

Sound the Seed Syllable OM (Keynote B in the C Major scale) and continue to focus your awareness at your Sahasrara Chakra for five minutes.

Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Sahasrara Chakra.

B TONE - OM ------------------------

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable OM by seeing your Sahasrara Chakra as a clear and vibrant whirling ball of Shimmering WHITE VIOLET colored light pulsing with energy at this center.

Remember to inhale and exhale fully as you visualize your Sahasrara Chakra being clear, vibrantly alive and healthy.

Allow yourself to rest in this state of UNITY CONSCIOUSNESS for at least a few moments, or longer, before opening your eyes. Continue being in this state of Relaxed Awareness as you move through your day!

MAY YOU BE WELL, MAY YOU BE HAPPY, MAY YOU BE FREE!

This concludes my instructional Guide to Healing Your Rainbow Bridge ~ a Chakra Meditation to Clear, Balance and Charge your Seven Major Chakras.

As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.

Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.

KGS ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in my Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color!

Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.

KG Stiles

Master Healing Arts Practitioner KG Stiles is a Stress Relief Specialist in professional practice more than 30 years. Through her alternative & complementary health care services she has facilitated healing for thousands of people suffering from personal trauma & illness. Internationally recognized as a visionary in the field of energy medicine her client success stories are widely publicized. Through her evolution as a practitioner & integration of some of the world's most cutting edge, state-of-the-art healing techniques KG has created a NEW system. KG is the author of the self-help e-book, "Your Healing Success Journal," the companion workbook to her popular seminar CD "Success Breakthroughs Using Imagery & Affirmations ~ Tools for Your Healing." KG's aromatic specialty is ?signature? blends. Through her unique AromaTest? system she formulates an individual's unique "signature" blend of oils. Her e-book,"Your Aromatic Signature ~ a Guide to Formulating Blends that Heal," is scheduled for publication in 2006. A native of coastal North Carolina KG has an extensive foundation of training & practice in the transformational healing arts, summarized as follows: She attended the University of North Carolina at Wilmington where she began her studies in archetypal psychology, traveling to study at the Jung Institute Zurich, Switzerland in 1976. She completed a Bachelor of Arts degree in Philosophy & Religion & in 1979 visited the Findhorn Community in Northern Scotland. While at Findhorn she was introduced to "hands-on healing" & relocated to San Diego, California to train in various bodywork modalities. She was influenced by some of the world's foremost pioneers in the Consciousness and Energetic healing Movement like Anthony Robbins & Milton Trager, completing diploma course work at Mueller College of Massage & an internship in Ida Rolf?s 10- sessions of structural integration at the Institute for Psycho-structural Balancing. KG holds state massage licensure in Oregon #2313 and Hawaii #6351 & National Certification for Therapeutic Massage & Bodywork (NCTMB). Her affiliations include professional membership in the American Massage Therapy Association (AMTA), the International BodyTalk As International BodyTalk Association (IBA), the Bowen Therapy Academy of Australia (BTTA) & the National Association of Holistic Aromatherapy (NAHA). She is the NAHA Director for Oregon.